30 January 2009

2009-01-30 Sycamore Canyon fragment

On Tuesday, I received a phone call from Bill R asking me if I was interested in a Friday After Work Ride. Hell Yeah! I've been such a slacker on the MtB recently, that this was just the invitation I needed. As an added incentive, I invited all the Southern California Mountain Biker Boys to join.

We were scheduled to meet at 4pm, but thanks to heavier than expected traffic, my trip from Torrey Pines took much longer than the 30 minutes I had allotted, and as a result, it wasn't until 4:15 that I arrived at the West Hills Park parking lot. Bill was already there, and no one else had RSVP'd that they would be joining, so it was just the two of us. Unfortunately, Bill didn't bring a light so our ride was bound to be shorter than I would have liked.

After getting dressed and our tires pumped, we headed down Mast Blvd. to the trail head. I was in the lead, so, I took the sweet singletrack that I'd been exposed to on the New Year's Day Ride. There was much less water to contend with as we criss-crossed the creek, which was nice because the sun was going down quickly and moving north we were blocked from remnants of warmth coming from the west by the canyon wall. Bill was about 100m behind me for most of the easy part of the singletrack, but when we got to the uphill portion, he demonstrated skills matching the nick name I'd given him: "Billy Goat". While I struggled to stay on the bike, he simply climbed the hill as if it was an easy task.


When we got to the top, we headed up the road, but I couldn't remember the exact route, so I had us zigging when we should have been zagging, and after an aborted run that brought us to a dead end at the bottom of a steep hill, we finally continued down the gravel road that ended at the power poles. At this point we determined it was getting too dark to continue so we started on our way back.

Along the way, we rode through the area where the local kids had built several jumps. I was determined to hit one of the jumps, so I started to pedal very hard and fast, wanting to gain enough momentum and speed to launch me high into the air. However, at the last moment, I swerved to miss the jump. I felt a bit disgusted at myself for chickening out, especially when I considered that I jump out of airplanes but wouldn't hit a 1/2 meter jump.

We made it back to the cars just before it got completely dark. After changing clothes and some chit chat, we parted ways with another 1 hour ride under our belts. It felt good, but I wish it had been longer.

20 September 2008

2008-09-20 Sycamore Canyon Group Ride


I know Ron. I know that Ron is always late. I'm usually late because I know Ron will be late. But for this ride, I got to Ron's house at 7:15 even though I told him I'd pick him up at 7:30, because it wasn't just the two of us who were involved in this ride. Bill R, Jake and Chris were also going to show up to ride, and a last minute addition, which I didn't know about until we got to Santee, was Gardner.


With a fire under Ron's cute little ass, I drank a nice cup of coffee and waited for him to finish all the stuff he needed to accomplish before we could leave. When all was finished, we were only 10 minutes late leaving his house. We jumped on the freeway and I did my usual of staying in the right hand lane and setting the cruise control at 90 km/h, and we chitted and chatted all the way to Santee.

When we arrived at 8:15, Jake and Gardner were already there, and comments were made about posts I had made about getting there at 8:00 sharp so we could be on the trail by 8:30. Yeah, yeah, at least we weren't getting there at 8:45...


We quickly went about getting bikes put back together and I changed my clothes and we were actually ready to go at 8:30. But Chris still hadn't arrived. Apparently he had called Jake when he woke up at 8, but was on his way.


When Chris arrived, he was quick to get moving since everything on his bike was ready to go after getting fixed up and tuned up over the past week. Well, everything except for the cleats on his shoes hadn't been swapped out after getting the new pedals. So, with a little bit of help, he was expeditiously clipping in to his new pedals and we were on our way.


Since I seem to often ride by myself, or ride with one other person, I'm not used to all the conversation that takes place on the trail. With six people, all at different skill, speed, fitness, endourance, and awakeness levels, there is a lot more time spent waiting at turns and at tops of hills to regroup (and to allow the tail of the group to recover) than I'm used to. It's not bad to socialize, but it does eat up a lot more time. But, since Ron's husband had been told he'd be back by noon and he carpooled with me, there was a certain level of unease on my part of knowing he'd be very late but not wanting to make it any later than necessary. After listening to all of my married riding partners 'complain' about how they can't just go off riding whenever and wherever they want to, or for as long as they want to, I'm starting to feel a lot better about being single.



This area is Gardner's back yard, so it was good to have someone to ask when I zigged us instead of zagging us. We quickly (although at the expense of energy reserves) returned to the correct trail and proceeded onward. After the power lines and the creekbed, we made the correct left turn and found ourselves climbing on the switchbacks up to the top of the ridge.


At the top of our first climb, I waited by myself for only a short time before 28 year old Jake summited. It's good that he showed up second, being the baby in this group of 40-50-somethings. I watched as the rest of the guys made their way up the switchbacks.


As soon as everyone had made it to the top of the climb, it became obvious to me that we were not going to do the ride in the 2 hour range that I'm used to doing it. But the conversation was pleasant, so I was enjoying myself with this very nice and growing group of guys. I must say, it's also nice to ride with a group of gay men because there isn't the expectation that I either "leave my sexuality at the trailhead and just ride" or that I make the guys feel uncomfortable by making statements about some cute guy.


Gardner, being the only straight guy in the group, may have felt out of place, but he certainly didn't show it and it felt very comfortable. On the other hand, he has a very fun-loving personality, so I hope he enjoyed himself as much as I was enjoying myself.


After continuing along the ridge road, we hit the singletrack that jogs around the side of the hill rather than requiring what looks like a less than exciting rocky climb up the fire road. From there, zipping around the hill we finally came to the singletrack that goes back down into the canyon via a large number of switchbacks. It was a lot of fun, and given that I'm now much more familiar with the trail, I'm able to do it a bit faster than the first couple of times.


At the bottom of the hill, I had the opportunity to look up and see the herd of riders slashing back and forth along the side of the hill. As the last riders in our group were approaching the bottom I spotted a rider at the top who was descending very quickly. He made it down the entire hill in the time that it took some of our riders to do two or three switchbacks. As he zoomed past our chit-chatty clan, I noticed it was Claus. He was engrossed in his music and almost didn't notice me. But, when he picked me out of the croud, he came to a screeching stop, pulled an earbud from his head and we talked briefly. Then, like a married man who needed to be home in a very short time, he zoomed off.



We took off, following Claus, but he was gone before we all got around the first turn. We stayed on singletrack until we got to the gate that marks the entry into Sycamore Canyon Preserve. At that spot we met up with three guys who knew Gardner from SDMBA, and also ended up losing Chris and Bill R. Bill had to get to the lumber store (we all know what kind of wood he was looking for) and Chris was complaining about having arrived on a plane at 1am (instead of 10:30pm). So, now our little group of seven took off past the old ranch and ranger station until we got to the road we'd take up to the east ridge of the park.


When we got there, Gardner was nowhere to be found, but someone had heard he was stopping over at the ranger station. I wasn't sure if that meant he'd be coming soon or if it was a cue to leave him behind, but I assumed the former, so we waited. Just as we were getting impatient, he ambled up and we continued on our way up "cardiac" hill.


Ron was the speed demon on the hill, followed by Doug, one of the guys we picked up at the gate. I came in third, and the rest followed at various speeds. When we were all finally at the top of the hill, we took off northward down the big dirt road. I zoomed ahead until I tried to change gears and something wasn't working right. I looked down and it was immediately obvious that my P-Spring tension had been lost.


Jake stayed there with me while the rest of the guys raced ahead. I have one of those SRAM chains with the nifty quick link, but to be completely honest, I've never been able to get them to come undone. Putting the link on is easy, but the other way around just doesn't seem to work. If there's a trick, I don't know it. So after fussing for a while, I got out the chain tool, broke the chain and fixed the P-Spring tension.


I put everything back together (fortunately, the right way the first time out!) just as Gardner and Ron came flying down the hill towards us. I packed the tools away and we all started the climb back to the trail that leads us to Martha's Grove.



The descent to Martha's Grove is always a fast, fun flying experience with a few ruts and sand traps added in to keep a rider's focus. Doug, Jack and their friend apparently had gotten lost and found us just as we were coming into the parking lot at the north end of the park.


We continued on from there, with me in the lead again, doing the fun that is Martha's Grove.


At one point I looked back and didn't see anyone behind me, so I pulled out the camera and waited until riders started to come around the corner. I snapped several pictures until I found myself near the end of the group. I then jumped on my bike. I saw Jake at the top of the left-hand branch of the trail--the one that goes to the ridable but eminently scary rock drop off. I called out to say I was coming through as it is definately not a place you want to stop and look. So I vaulted down the rock face, giving Jake an idea of how to handle this particular messy spot. Seeing me do it made him realize it could be done, and as he told it, he backed up quite a ways and took a run at it, but didn't stay far enough to the left of the face and had to jump off the bike. The only casualty on Martha's downhill was Gardner who had a nice looking scrape on his knee.



We jetted out of Martha's and made our way back to the gate that lets us out of the preserve and back onto the Marine Corps land. At the gate we encountered the park ranger and trail maintenance worker. I introduced myself and explained the patrol to them. They were both very enthusiastic about the idea which was nice. It was also rather nice that this really cute guy with blond hair spiking through his helmet came along giving us all a nice trailside fantasy for the way back.


Gardner bid us farewell at that point, leaving just Ron, Jake and myself to pedal back to the cars. Ron was worried that Oscar wouldn't talk to him for a week as a result of him not being on time, so we had to bypass the switchback climb and descent, instead rushing back by the easier route. Just about the time we got onto the fire road, past the jumps, my chain broke. But rather than deal with fixing it on the spot, I just ran and coasted until we got back to Mast Blvd. at which point I told ron to come along side of me, and I grabbed ahold of his seat and he pulled me down the road.


We loaded up, and drove back to Cardiff, Jake following in his Jeep. I dropped Ron off and Jake and I headed to Mozy's for lunch. The conversation was fun and the food hit the spot. We then went back to my place to chat, drink some ale, pray to the virgin Mary and just relax. I had so much fun that I can't wait to do it all over again.

11 September 2008

2008-09-11 Peñasquitos ride with Andreas

Andreas, or Andy as he goes by now, and I met many years ago as Scuba Divers. I was just starting out in diving and so was he. We dove together several times at La Jolla Shores and probably a few other places too. One zig for me and one zag for him, and it was like going swimming on opposite sides of a big kelp plant in coastal waters--you'll never find each other again. So, we fell out of touch for several years, mutually forgotten, until, that is, he pulled up behind me at Joe Lawwill's BikeSkills clinic. We saw each other again on the Indian Creek Trail while I was on the Mt. Laguna Great Outdoors camping trip. I was riding by myself, but had hooked up with a good rider, and he was riding with the DirtTreaders.Com group. After some mishaps with email, I was finally able to get registered at DirtTreaders.com and that's where I saw the info about the Peñasquitos after work ride.

I decided that instead of commuting on my road bike between home and work, I would instead drive to work, bringing my MtB and ride with him at Peñasquitos in the evening. After all, I have been saying that given the opportunity to ride for pleasure, I'd take a MtB any day over riding on the road.

We met at the agreed upon location and we were actually on the trail no more than a minute later than our 5:30 departure time. We rode to Wagon Wheel Crossing, crossed the creek and continued on the road until the first climb. Since I was in the lead, I took control of the route and headed up the hill. It's not an easy climb and Andreas' heavier bike and lower endurance level showed, but he made it to the top. He did comment though that he hated climbing. As we rode on, I asked him whether he wanted to go up further or down. He chose down. What I had failed to mention was that the uphill was about 30 feet and would have left us on top of the mesa, whereas going down meant that we had another longish climb to get back up to the same elevation.

That said, the downhill was fun. Once we got back to the main east-west trail, we continued until we hit Powerline and headed up to the mesa. From there, Andreas asked me if I wanted to do "Rocking Horse". Not knowing realizing that the name "Rocking Horse" was the tunnel trail that had an old rocking horse at the top of it. So, we zipped down. Andreas, far more familiar with the ride than I was faster on the downhill through all the twisted and slanting trees. I still get a little freaked out by how close I must be coming to hitting the handlebar on a tree. There were points, however, where I really felt like I was one with the bike and the trail and the trees and I was zipping through, keeping up with Andreas, and probably pushing him a bit.

We did a couple of loops through Tunnels and then headed back. By the time we got to the top of Shits, it was time to put on the lights. After a long fiddling around with putting the light mount onto the helmet, I realize how much faster it is to mount my light because I leave the mount on the helmet all the time.

We zipped through Shits and back to the car. I tried to do the jumps, but wasn't feeling positive about my skills so I didn't hit the launch with enough force and just rolled over the top. Maybe I'll take a class out in Moab on jumping...

All in all, a nice ride. I would probably have finished the ride faster than we did, but Andreas is a good strong rider who is only going to get better. With only 7 months of riding under his belt, he's very proficient. I hope we ride together more often.

06 September 2008

Bike Radar

I've been impressed with British MtB media. I've been reading the magazine Singletrack and the Bike Radar blog and both have been really informative and well written. The stories and photography in Singletrack are engaging and intelligent. The information on Bike Radar on how to jump, ride, care for the body, nutrition, etc. are really good too. I recommend checking them out.

31 August 2008

31/August/2008 La Costa Solo Ride

After this morning's abbreviated ride with my son, I was still in the mood to pedal. The bike was still on the roof of my car, a fresh riding kit tucked away in a duffel in the back of the car, and my energy was high. I got in the car for drive over to La Costa. Everything seemed to be ready. After about 20 starts and stops as I fiddled with this and that, I jumped on the bike and was riding up the hill.

The temperature was cool enough and even though I was working hard something about the ride was very easy. There were technical sections of the trail that I seemed to be able to just climb like I never had been able to do before. I was on my Mojo and filled with it too. It was awesome.

I had forgotten my heart rate monitor, which usually means that I'm off my mark, but this time, I just listened to my body as it told me how much I could push and when. I don't know how long it took me to get to the top of the hill. It both seemed like it took a long time and like I was there before I knew it. I rode past the kiosk, down the singletrack to the swirly, swoopy trail that crosses the road and then continues zig-zagging around until it finally ends at the road, just primed for the downhill.

Before I crossed the road the first time on the singltrack, I came zipping over a rise and around a corner and ran smack over the neck of a rattle snake. It didn't hurt me although it must have hurt the snake, but it sure did startle me. Since there wouldn't have been much I could do to help the snake if I'd injured it, I just continued riding.

When I got to the downhill section, I lowered my seat and hammered the hill until I got to the bottom. Then, something got into my mind and I lost a lot of motivation. It wasn't physical because I did the climb back up the hill without any problem. I think I was lamenting the way the morning's ride with my son had turned out and wishing again that I wasn't riding by myself.

I rode down past the old green waste site, past the trail marker and continued down the road that eventually just dead ended. I had hoped I'd be able to find a trail out, but there was nothing that looked like it had been used by bikers. I turned around, headed back the way I came--up the fire road climb, back to the singletrack, crossing the road in the reverse of the way I'd come down. I was looking for the snake, which I never found. I figure it either slithered into the grass to recuperate or a hawk saw it and had a tasty snack. Either way, what ever happened to the snake will never be known to me.

The way down the hill was as fun and swoopy as ever, although I was less speedy then I usually am because I didn't wear my guards (the trail rash on my elbow from the morning's escapade would have made wearing elbow guards a bit painful!)

24 August 2008

23-24/August/2008 Mt. Laguna Rides

On Friday (22/August/2008) I started off the day thinking that I might not be able to go on my camping and mountain biking trip to Mt. Laguna with the Great Outdoors group. I woke up with a fever and a really bad feeling in my stomach. I worked from home and then fortunately, by about 3pm, I was feeling better. I loaded up the car, determined to ride even if I wasn't feeling 100%.

On the drive to the mountains, I called Bill R. who was supposed to be meeting me on the trip. But, as I almost expected, Bill was still in Monterey and wasn't going to be making it on the camping trip/rides. I assumed, although I was hoping to be pleasantly surprised, that none of the other guys on the trip would be bringing a bike or if one or two did, the likelihood that there was a similar fitness and skill level was pretty slim. So, when Bill said he wasn't coming, I assumed I'd be riding alone. I called Ron, who had mentioned that he might be interested in coming up for the day to ride, but as always, I got his voicemail, and didn't expect to hear from him because I had no cell reception once I got away from the freeway.

By the time I got to the camp site at the Mt. Laguna/El Prado Group Campground, my stomach was feeling much better and I was excited to meet all of the guys who were on the trip. Just as I arrived the group was going out on a hike. Not being a hiker, and needing to get my tent set up, I declined the invitation to join them and went about setting up my tent. One other man who was still in the camp offered to help me get the tent up, which greatly simplified the task of getting the tent in place. I then inflated my air mattress, and went about setting up my stuff. Michael, the guy who helped me set up my tent, was a really friendly and kind man and we hit it off instantly.

As I expected, I was the only one there with a bike. I still held out hope that Ron would show up on Saturday. When I got his voice mail, I left him a message telling him to meet me at the campground at noon. While I say I held out hope, it was a very slim hope, and in reality, I completely expected that I'd be riding by myself.

On Saturday, I waited for Ron until about 1:30 in the afternoon, and then I got myself ready and took off on the ride. My plan was to do a quick loop around the lake and then down Nobel which is exactly what I did.

The ride down Nobel was a blast. I shot video through the whole thing although it would have been so much more interesting had there been someone in the video. When I got to the trailhead I saw a couple of riders stretching and thought maybe they were going to be riding up. But, they were just finishing their ride and they seemed a bit surprised when they found out that I was parked on the top of the hill and had to ride back up. I was nearly out of water in my camelbak although I had another liter of water in a bottle stashed inside. I figured it would be best if I rode over to the store in Pine Valley and bought a bottle of water and some energy bars which I had forgotten to bring on the ride. (I remembered them about 20 minutes into the ride, but figured I could do the ride without them.)

The ride to the store was significantly further than I remembered it from the first time I rode Nobel Canyon and we drove the car from the trailhead to the store. After I got there, I chatted with a fellow who was waiting for his girlfriend to pick him up after his ride from Chula Vista. Then, after organizing my camelbak and all the cables and wires from my camera and ipod, I brought my bike into the store, leaned it against a freezer and grabbed a gallon of water and a couple of protein bars.

I sat outside and chatted with the fellow from Chula Vista for a while during which time I ate the bars, refilled my Camelbak and drank the water remaining in the bottle. When I got to the point where I felt like I was sloshing, I popped some electrolyte caps and decided to take off for the climb ahead.

At first the road was relatively easy, almost downhill from the store to Pine Creek Road. But Pine Creek Road and Deer Park Road have some very steep sections, and the climb up Laguna Meadow Road was no easier. By the time I got to the top I was pretty tired, but I got energized by the ability to get back on singletrack.

The ride back along Big Laguna Trail was fun and swoopy and by the time I rolled back into camp, I was feeling really jazzed.

The Great Outoors guys were just finishing up eating when I rode into camp. I had dinner, or rather the remnants of what remained that was vegetarian. I'm glad I brought my own food since the only thing that was available was some spaghetti with a tiny bit of sauce. I added some baked tofu and wished I had some vegetables, but enjoyed what I ate.

After eating, I decided that I couldn't wait any longer for a shower, so I grabbed some clean clothes, my shower kit and a towel and walked over to the shower. When I got there I discovered that the showers operated with quarters and I didn't have any with me. So, I had to walk back to camp (about a half mile), rustle up some quarters and then walk back. (I suppose I could have driven, but that's not like me...) I got clean and shaven and was feeling good. When I walked back to the camp, it was dark and everyone was sitting around the fire chatting about this and that. I listened for a while before Michael offered me a return to a big flat rock in the meadow from which we could look at the stars. We hiked out there and enjoyed the view of the Milky Way and a clear sky. Unfortunately, my legs started to cramp, and after several very painful bouts of cramping, we started to walk back. My legs instantly started to feel better as we got moving.

Once back at camp, Michael was so sweet and gave my legs a very thourough and sensitive massage. I felt wonderful after that and we curled up next to each other and I fell asleep.

I awoke on Sunday morning determined to ride earlier rather than later. Of course, for me that means getting my ass organized and in gear earlier than when I did. So, when I finally rolled out of camp it was almost 10am. I was originally thinking that I would ride out Highway 79 to the trailhead that I rode from with Dana and Claus a month or so earlier. But when I actually got on the bike, I headed toward the meadow. Once in the meadow I saw two guys riding and took off after them. It wasn't long before I was on their tails and then passing.

I got on the Nobel Canyon trail and rode past several other bikers who were looking like they might have been a bit out of their league, even with the relatively easy singletrack there at the top. I continued powering it out, practicing skills and reminding myself to stay fluid on the bike. I wasn't wearing my guards, so I was a bit more hesitant than if I had been wearing them, but I was still jamming down the trail. When I got to the Indian Creek trailhead, I decided I'd ride it up to the Pine Mountain trail and then turn around. Once I got to the bottom where the creek is located (actually not much more than some greener plants at this time of year).I stopped to make sure the video was recording and that the track function was enabled on my GPS. I had my earphones on, so I didn't hear it when the two guys I passed back in the meadow jump the creek. I made some poor excuse about being an itard, but then since I was riding alone, and off to the side of the trail, I figure I was OK.

These two guys took off up the hill without being friendly, but they were on big heavy downhill bikes and I was on my Mojo SL, so I easily passed them. When I got to the top of the hill at the point where Pine Mountain Trail comes in, I waited for them to finish coming up so I could head back down. One of the guys showed up and we started chatting while waiting for his buddy. He mentioned that they were going to go down the other side of Indian Creek Trail, then up some part of East Mesa to a "secret" trail that would take them down into Pine Valley. I mentioned that it sounded like a great ride. The guy offered that I could go along, and even said they'd offer a shuttle up from Pine Valley when I said that I didn't think I wanted to do two climbs in as many days. So, once his buddy got to the top we headed down the hill.

The trail was gnarly. There were rocks all over the place that looked like razor blades sticking out of the trail. The left hand side of the trail was a steep slope and the trail itself was narrow. I really wished I had my guards, and so I took it a bit easier than I would have. As a result, the two guys, with their 7" travel bikes, zipped down the hill much faster than I could or would. When I got to the bottom of the hill, where the trail meets up with East Mesa Fire Road and Deer Park Road, they were no where to be found.

I encountered two other guys, David (a really cute guy from Carlsbad who was riding an Ibis Mojo) and Peter, his friend from Germany. We chatted a bit and then I decided that probably the best thing was for me to just head back the way I came. So, I let the two of them head up the trail and then I followed. Peter was the slower of the two, and I quickly passed him. David on the other hand was really fast, even with a caliper problem on his front disc brake. I guess if I didn't carry such a big Camelbak and all the shit I have in it, as well as if I didn't have the pack around my belly, I'd be much faster. But such is as it is, and I still do better than most.

At one point, I was right on David's tail when he had one of those uphill momentum losses and I almost crashed into him. Unfortunately, in trying to not crash, I went over the side of the trail and ended up going down the embankment doing a cart wheel on some rocks before landing in the dirt. I was fine, and handed my bike up to David who said something about how I probably wouldn't continue to follow so close.

We continued the ride to the intersection of the Nobel and Indian Creek Trails at which point I decided I'd head down the Nobel Canyon trail until I got to the paved Laguna Meadow Road and then I'd take that up to Big Laguna. David and Peter went up the Nobel Canyon trail. I zipped down the trail, faster I think than I did on Saturday's ride. It seemed over too quickly and even though I wanted to continue down the Nobel Canyon trail, I opted to head up the paved road.

Except for a couple of nice fast descents, the road is mostly uphill from the lower intersection of the road and the Nobel Canyon Trail. There were some pretty steep sections that got me a bit winded, and how my legs kept spinning I'm not certain. Just as I got to the spot where the Nobel Canyon trail crosses the road at the S curves near the top of the climb, I encountered David and Peter again. Peter let me pass, and I followed David, seemingly pushing him to go faster as we made our way to the Penny Pines watering hole.

I refilled my Camelbak and headed out toward Big Laguna. At one point I found a trail that said "El Prado Campground" and I decided to take it. I don't know if it was much of a shortcut, as it had a lot more of a hill than if I had gone the longer way, but it got me back to the campground and just in time for a late lunch.

21 August 2008

20-August-2008 Los Peñasquitos Preserve ride

I did an after-work/before-the-SDMBA-meeting Los Peñasquitos Preserve with Rich Julien and his buddy Brian since I was carpooling with Rich to the SDMBA meeting and he wanted to do a ride before the meeting. Rich picked me up from my workplace at about We parked at the old "Cantina Bike Shop" parking lot and headed out past the old adobe and proceeded to do a mostly singletrack ride. It was great fun! I did crash at one point, trying to do some fancy line work that left me bouncing too much when I needed to be solid on the ground.

We rode several of the tunnels and some really cool technical singletrack trails. I found that my skills weren't in peak form, possibly due to the late hour and possibly due to being tired. Rich was really fast for someone who claims he'll be in a wheelchair in 10 years due to a variety of physical and physiological issues; I had trouble keeping up with him most of the time.

All in all, a great ride. I shot video, and am in the process of editing it.