I hadn't been on my bike for so long that I was feeling very guilty. Worse yet, when I got on the trail, I felt so unstable that I was scared. Regardless, I rode up Switchbacks and down Camino del Mar. It was a short ride, but it was fun and got me going.
The trails at La Costa are really nice but there are a lot of rocks sticking out of the ground to add a challenge and keep the riff-raff out.
Fuel for the Trail: Nutritional Tips for Energy and Recovery for 40+ Riders
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One of the biggest factors in your performance on the bike—and how you feel
afterward—is your nutrition. What you eat before, during, and after your
ride d...
1 day ago
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