I hadn't been on my bike for so long that I was feeling very guilty. Worse yet, when I got on the trail, I felt so unstable that I was scared. Regardless, I rode up Switchbacks and down Camino del Mar. It was a short ride, but it was fun and got me going.
The trails at La Costa are really nice but there are a lot of rocks sticking out of the ground to add a challenge and keep the riff-raff out.
Beyond Intervals – Using Anti Glycolytic Training To Improve Performance
And Health
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When it comes to building MTB specific cardio, the best method is to
actually ride your bike – that is the most sport specific training you can
do. However...
5 hours ago
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